Services: Pilates
Browse Services: Pilates | Personal Training | Massage | Nutrition
Come experience the incredible benefits of Pilates!
Build strength, flexibility, stability, balance and CORE control simultaneously!
All fitness levels are welcome!
“You’ll feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions!” – Joseph Pilates
Benefits of regular Pilates practice:
- Increase core strength
- Increase muscular strength and tone
- Improve posture and flexibility
- Heightened body awareness
- Restore body balance and symmetry
- Improve sport performance and enhance daily activities
- Prevention and rehabilitation of injury
- Improve coordination and circulation
Private sessions and Group Classes are available
All classes incorporate reformer, trapeze tower, pilates chair, ring and mat exercises that challenge the total body, especially the CORE muscles!
Mat Pilates
Mat Pilates is a series of floor exercises that can be performed anywhere, which makes it great for anytime workouts and when you travel.
Pilates Equipment
training offers the even greater challenge of added resistance through springs on the equipment. The springs provide support and resistance that allows an individual to find and enhance their core connection in a way that is difficult to do on the mat alone. Because of this, the equipment works better and faster to change the body!
Both mat and pilates equipment training make a perfect combination for continuing on a path to reshaping the body!
